The case for keto : rethinking weight control and the science and practice of low-carb/high-fat eating
—Taubes, Gary, author.
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"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"-- Provided by publisher.

Item Details
Ketogenic diet.
Low-carbohydrate diet.
Reducing diets.
Weight loss.
9780525520061 (hardcover)
First edition.
289 pages : illustrations ; 22 cm
"This is a Borzoi book published by Alfred A. Knopf"--Title page verso.
Includes bibliographical references and index.
The basics
Fat people, lean people
Little things mean a lot
Side effects
The critical "if"
Targeted solutions
A revolution unnoticed
The body's fuel
Fat vs. obesity
The essence of keto
Hunger and the switch
The path well traveled
Simplicity and its implications
Defining abstinence
Making adjustments
Lessons to eat by
The plan
Caution with children.
Link to PAC
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